I am counting today as my actual 1st day of my new exercise program since I started last Thursday. It is just to soon for me to jump to the week 2 workout.
I am may have made a mistake today. I want to see what improvemnet I make along the way so today I saw how many pushups and situps I could do in a minute and how many continuous pullups I can do.
pushups-49
situps-39
continuous pullups-6
Well, I did this all before my official workout and I have to tell you I was shot!
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