Finally getting off my butt!

Today is the first day of what will hopefully be many days to come of my 16 week journey to be a better me.

Since it's Thursday I started with interval training. You know, it looks easy on paper but when you do it it really makes you gasp for air. It almost feels like I did a full body workout. Basically you run hard for a minute then take it slower for 2 this is called a round add a 5 minute warmup in the beginning and a 5 minute cooldown at the end... I did 3 rounds.