So far so good....

This will be a recap of the last couple of days.

I was pretty proud of myself yesterday. It was Friday and a "date" night for my wife and I. I actually told her she would have to wait because I had to do the week 1 workout. Before I would have just skipped the workout and gone out.

As for the workout. I did not think it would be as hard as it was to get through, but, I made it all 3 sets. My body was not wanting to do exactly what I was telling it to do but I forced my way through. I am feeling it today..but you know it's good to know that I still have muscles to even get sore.

It is Saturday today and I just finished my interval training. I had to stay in the house because I am watching my daughter. After some thinking I pulled out the Bosu ball and my heavyduty bodylastics bands(theTerrel Owens version they just came out with).

For the warm up I jogged in place On the Bosu. For the hi intensity I anchored 2 30lb bands to the door. then backpedaled and back forward as fast as I could all the while keeping my arms tensed with the bands. After the minute was up I jumped from the floor to the Bosu for 2 minutes. For the cooldown I jogged in place on the bosu for 5 more minutes. My heart rate got up to around 145 doing this so I was happy with the effectiveness of the workout.(the sweat was really dripping.

Now it is time to relax and watch some American football! Go Packers!!