Today was a good day. My workout consisted of the usual warmup and cool down but today instead of running I jumped rope for 1 minute then pounded the heavy bag for 2 minutes. It felt really good a broke a sweat and got my heart rate up nicely.
I can tell I need more weight in the heavy bag though because it was flying all over.
Nutrionally I am happy I have been eating smaller meals and staying at my minimum calories required to lose weight. I am using the website fitday to track my meals and calories.
Fitday was recommended to me by one of the fine members of "six pack attack" a forum for people like me trying to better their lives.
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